Letting Your Property

letting agentIf you are a landlord, whether it be by accident or design, there are a few key things you’ll need to think about before you let out your property. The first thing will be insurance. You’ll need to get buildings insurance and landlord’s insurance and depending on whether you will be letting the property furnished or unfurnished you may need to consider contents insurance.

The nest important thing to organise is to find a good lettings agents. You can let the property yourself but it is often much easier and cost effective to hire a lettings agent who is experienced in this line of work. There are lots of legal considerations when it comes to renting out your property and a licensed estate agent will be aware of all of these and will be able to advise you accordingly.

With regards to finding an agent, often a personal referral is the way to go as there will be built in trust from the start. Otherwise you can search the internet for prospective lettings agents and check out all of their reviews. You may want to contact them and see if they are familiar with the area and type of property that you’re looking at. Get them to show you examples of people they’ve worked with before.

Letting a property out for the first time can be a bit overwhelming which is why we recommend finding a reliable estate agent to help you if you’re new to the property game. The best letting agent in Reading is Northwood who have an excellent reputation particularly with helping first time landlords. They are very helpful and resourceful and look after their clients. We would recommend Northwood as a first point of call to anyone who is considering being a landlord now or at any time in the future.

How the Ayurvedic Herb Pippali Can Help You Lose Weight

The problem with having poor health is that we never ever seem to realize exactly how bad it is up until we decide to make a change because something takes place in us that reduces our vitality. The idea is to prevent that and to clean your physical body as soon as possible while you additionally remove numerous poisonous substances that are very harmful to you.

When you discover just how you can do an ayurvedic clean on your body, you will certainly manage to make that essential adjustment in your life and every aspect of your expert and individual tasks will certainly be considerably boosted also.

This is an extremely special type of diet plan given that it additionally does away with poisonous substances while it improves your immune device thanks to the natural herb piper longum from Dharmony Herbs you will certainly be taking while you are on this diet plan. When you start it will simply take a few days to begin really feeling even more energized, even more balanced and your state of mind will certainly additionally get a lot better. After a few weeks you will certainly seem like an entirely different person and you will certainly begin to view exactly how the weight additionally decreases.

Often we could start to seem like we have actually run out of electric batteries and our body stopped completely. We do not want to rise in the early mornings, we do not want to perform any type of kind or exercise of activities and this really impacts our performance. The greatest interested in these scenarios is that this likewise causes sadness and stress and anxiety concerns.

Some of them act as excellent facial cleansers and they increase your metabolism to transform your body into a fatty tissue burning equipment. If you do not want to look muscle that is alright, all you have to do is light workouts to maintain a good shape and additionally take your herbs.

It’s extremely important that we look after our bodies and we see to it that we are managing our whole system with the very best alternative medicine offered. Nature has actually shown us that we don’t require manufactured medicines to stay healthy which nature has a remedy for generally anything that influences our bodies. Ancient civilizations knew this and now we have the ability to uncover a lot more combos of natural herbs to create the very best results.

How to Find a Great Yoga Class

You finally made the decision to take the trip to Bali and appreciate the amazing encounter of finding out more about Yoga in this incredible heaven. The tension of everyday life has actually finally made you discover that you require a break and you need to reclaim control of every aspect of your life prior to you endure severe wellness outcomes. You have to be prepared if you really would like to make the best out of your Yoga exercise resort and in this write-up we are visiting give you some suggestion son how to do this.

One of the very first points that you will discover when you take your very first Yoga class is that your physical body will certainly be much more unwinded and this releases a great deal of built up tension that you have. Once you take those very first lessons and you discover how you can meditate, you will certainly additionally have the ability to remove depression and any type of ideas that are making you upset or troubled.

There are lots of things that make us really feel disheartened, weary and troubled. We stay in an extremely busy globe and innovation has actually made things even more complicated as a result of the probabilities as far as networking goes. Since we stay in such difficult times we should be much better at handling this challenges and this is the reason why the Bali Yoga exercise refuge has actually been understood to help folks gain back control of every facet of their lives.

You may browse a site like this to learn more about classes in yoga and to get important info.

You would discover Yoga classes for everyone, if you are a novice, an intermediate student or an advancement yogi, Bali have the perfect course and teacher for you. These areas not just have the very best Yoga teachers, however additionally, they’ll supply its visitors of beautiful accommodations, delicious meals and early morning mind-calming exercises on the mountain or the seaside.

Bali is a paradisiac island located in Indonesian archipelago, in the middle of Indian and Pacific Sea. This beautiful location is one of the globe’s ideal isles and a favored place for countless visitors from all over the globe that are seeking a location to hook up and loosen up with attributes. Among the principal attractions of Bali is that now it is thought about among the favored locations for all those people who wish to exercise Yoga exercise in a wonderful and enjoyable location.

You can learn the best Yoga exercise techniques: Meditation, Pranayama, Anusara and many others. They have versatile schedules, for instance you can take your Yoga exercise lesson in the morning or in the mid-day (Many of these places give in between 10 and 15 trainings per day), and in your spare time, you can make other activities like Balinese cooking class, massages, bike trips, day spa unique therapy or just simply unwind on the coastline, so it doesn’t matter if you are a development or a novice student, in Bali you have a lot of choices that will satisfice your requirements. While you find out the best YOGA EXERCISE Techniques, you can also enjoy of among the most lovely islands around the world. You can get courses by day, week (extensive training) or month and the majority of these hideaways are ongoing all year round.

Do You Have Shoulder Problems?

Shoulder problems are the third most common cause of people reporting to see a physiotherapist behind back pain and knee pain. There are number of pathologies that can affect the shoulder such as:

 

  • Rotator cuff pathology (tears, tendonopathy, biceps tendonopathy and calcific tendonosis)
  • Instability (dislocations, subluxations)
  • Labruum tears
  • Frozen shoulder (adhesive capsulitis)
  • Acromioclavicular joint problems (subluxation, dislocation, fracture)
  • Referred pain from the neck, upper back or internal organs such as the liver

When you presents to the physiotherapist with shoulder pain they will carry out a very detailed assessment asking you how long you have had to pain, what may have caused the injury, how are your symptoms differ throughout the day, what aggravates your symptoms, and what is your symptoms. Will ask you some past medical history questions such as whether you have any problems with your firewood, heart, rheumatoid arthritis, epilepsy, asthma or diabetes. Once they have conducted an interview with you they will then assess the shoulder and come up with a diagnosis based on one of the common causes listed above. A treatment plan for your problem will be designed and instigated in your initial session aiming to reduce pain and improve function in your shoulder.

 

Management of rotator cuff injuries

 

The rotator cuff is a small set of muscles that rise from your shoulder blade and insight into the arm bone and help to control the fine movements of your shoulder. Rotator cuff tears can be extremely painful and may need surgical repair after which you will require extensive physiotherapy. However rotator calf tendinopathy is quite common and can be managed very well with physiotherapy. This type of problem can be subdivided into the following categories.

 

An under loaded tendon

 

This type of tendon pathology occurs in sedentary people who do not put any kind of healthy everyday stress through the tendon, which should allow it to strengthen. It is also common in overweight and unhealthy people who produce inflammatory chemicals that causes increased tendon degeneration.

 

A reactive tendon

 

All is inflamed and painful tendon occurs in people who suddenly increase their load such as going from being fairly sedentary to deciding to train for a marathon. The pain is reproduced by loading and can take several days to settle, there may be pain at rest and night pain.

 

Tendon disrepair

This is a pathological tendon with disorganised and weak collagen only seen in people who have been over exercising for a long time. These types of people are experienced tennis players and golfers who have overused their shoulders for a number of years.

 

A degenerative tendon

 

This type of tendon problem includes people who have tears in their tendon and can be difficult to manage such as requiring surgery and extensive physiotherapy.

 

Another type of extremely painful shoulder pathology is called calcificic tendinopathy. This is a very acute and painful tendon and present to physiotherapists with little or no movement of the shoulder and in extreme pain. On an x-ray there will be calcium deposits in the tendon. This type of problem can be managed quite well with a steroid injection and physiotherapy.

 

Adhesive capsulitis

 

Otherwise called a frozen shoulder or 50 year old disease. It is characterised by 3 stages – a freezing stage that can last 3-4 months characterised by increasing pain and stiffness, a frozen stage that can last 6 months characterised by some pain but severe loss of shoulder joint range of motion, and a thawing stage that can last 6 months characterised by a gradual return to normal movement. A normal shoulder joint capsule should have 30ml of space; a contracted capsule could only have 3ml of space hence why there is such a huge loss of movement in the shoulder joint. There is also an inflammatory process that takes place in the shoulder joint Sure which causes such pain. It can be diagnosed by quite easily by physiotherapist that will assess your shoulder joint range of movement, there will be equal resistance to active and passive external rotation as well as a normal x-ray.

For more information about shoulder injuries and  the necessary assessment contact  Wandsworth Physiotherapy and speak to one of their team.

 

 

Losing Weight After Pregnancy

Baby and his motherLosing weight after pregnancy can be quite a challenge for some people. It takes a lot of work and dedication. However, if you commit to it, it is possible to get back to where you were before you were pregnant.

The first step in losing the weight is changing the way that you eat. You need to start watching your calories and making healthy meals a priority. Add in more fruits and veggies and try to avoid sugary snacks if you can.

Coming up with healthy meals can really help you get back into healthier eating habits. Make your shopping list based on healthy meals and don’t bring the unhealthy stuff into your house. That will make life much easier for you.

Besides watching what you eat you need to be exercising regularly. Trying to get a workout in with a baby or small child can be quite difficult. Luckily there are some options for you to try.

Walking is a very good way to lose that pregnancy weight. You can put your child in a stroller and take off for as long as you are able to. Try doing this at least three times a week and you will see a difference. For example celebrities like Kim Kardashain lose weight with 3 workouts per week.

If you are able to make time to get to a gym, that is another option. A lot of gyms do have childcare which will allow you to go even when you are home with the children. Getting into a regular gym routine will create healthier habits and will allow you to start losing weight.

Try not to worry if it takes you a while to get back to your goal weight. A lot of times it can take a while to see results. As long as you work hard and stay committed to it, you will eventually be where you want to be.

Physiotherapy Can Help You Stay Fit

physiotherapyIf you’re a keen gym goer, Boot Camp goer, or recreational athlete it’s more than likely that you will pick up an injury from time to time. It could be quite a simple injury such as a muscle strain or minor ligament sprain, or you could have a more debilitating and painful problem such as low back pain, a fracture, or even need treatment and rehabilitation post surgery.

 

If this is the case then you would benefit from seeing a physiotherapist who can assess your injury, design you a treatment plan and let you know how much physiotherapy input you will need. They will also help you with a home exercise program to get you back up on your feet again and back to your sport or recreational activity as quickly as possible.

 

Steve Hines is a chartered physiotherapist with nine years experience working in professional sports, working with recreational athletes and people who have sustained occupational injury. Steve is highly skilled at assessing and diagnosing your injury, and designing you a treatment plan that will get you fit and active again.

 

Steve has helped to rehabilitate numerous different conditions such as broken legs, broken ankles, ACL reconstructions, muscle strains and ligaments sprains. Invariably most if not all people get back to the activity that they want to, however some people do need to readjust their goals and choose less demanding sports or activities. However, Steve is adamant that all people can get back to exercise after any type of injury when they have the right treatment and rehabilitation plan.

 

If you have recently sustained an injury that is keeping you out of your sport contact Steve today for an assessment and treatment plan. He will help you get back on your feet and back to your sporting passions quickly as possible. Steve is available forphysiotherapy  in Balham, South West London or by special appointment is available to travel to meet you.

Managing Low Back Pain

low back painMany people will certainly experience a minimum of one installment of discomfort in the back in their life time. It is just one of the wellness problems that happens frequently. The discomfort could seem like merely a stab in the lumbar area, a sharp discomfort or a throbbing pain. Sometimes pain in the back progressively settles by itself after a couple of days or weeks. At other times, it ends up being a lot more lasting and can persist for months.

 
Frequently, pain in the back stays in the back alone. At various other times, the discomfort starts to radiate to several of the extremities, triggering discomfort in the legs or arms. This discomfort is generally from a nerve that is impinged and could be accompanied by various other sensations, such as feeling numb, prickling or muscular tissue weakness.

 
Various health care problems could trigger pain in the back. It is likely that there is an injury or stress to the muscular tissues that creates uncomfortable spasms. Often, however, the trouble is with the bones, joints or nerves in the lumbar spine.

 
Often, pain in the back will disappear without any kind of procedure. This healing process could be assisted by taking an anti-inflammatory medication and resting. It is essential not to remain in bed more than a couple of days, however, because that simply makes the disorder worse.

 
Pain in the back that does not improve after a couple of days has to be managed by a reading physiotherapist. The client ought to look for instant clinical expertise if the discomfort happens unexpectedly after an injury. If the back discomfort is coupled with a bladder or bowel  incontinence or leg numbness, the affected individual needs to see to a doctor right away. There are some major clinical problems that could create severe pain in the back. It is very important to have a medical examination if the pain in the back does not vanish after a couple of weeks of treatment in order to dismiss much more severe possible sources, featuring certain kinds of cancer cells.

 
There are numerous kinds of therapies used for much more intense discomfort. Normally, the preliminary therapy is making use of cool treatment to help lower the swelling. After the very first day, this cooling treatment could be rotated with warmth to urge the tissue to cool down. Various other procedures could feature moderate intensity workouts, various other medicines like muscular tissue relaxers, chiropractic modifications, massage therapy and bodily treatment.

 
Persistent pain in the back that lasts for lots of months often calls for a lot more hostile therapies. A doctor could utilize cortisone treatments and even think about surgical treatment, depending upon the reason for the pain in the back. If it is judged that the source of the back discomfort is degenerative disc disease or a herniated disc, this is often the situation. There are many possible sources of back discomfort. Any sort of individual who experiences chronic back discomfort requires to make certain their medical professional clears any kind of major hidden clinical disorders.

 

 

Macro Nutrients for Sports

nutritionistEating a varied and balanced diet should provide you with the nutrients you required to take part in sport. The main nutrients you need our protein, fat, carbohydrate, and vitamins and minerals.

 

Protein

 

You required protein for the good working order of the musculo-skeletal system, circulatory system and nervous system. If you exercising regularly,be it training in the gym or playing competitively, your daily protein requirements are higher than people who live a sedentary or inactive lifestyle. You will get most of the protein you need from your diet. However, your protein intake can be increased by taking protein supplements if needed.

 

Major sources of protein include meat, fish, poultry, seafood, eggs, milk and cheese and should be eaten at each main meal. Vegetarians and those who do not always wish to eat animal products need to be particularly careful to select a variety of protein sources such as beans, soya products, lentils and nuts that meet your nutrient requirements. Selecting a moderate sized protein portion at lunch and dinner should adequately meet your need.

 

Fat

Fat is an essential part of the diet but your intake should be controlled. There are good fats and bad fats, obviously you need to eat more of the good fats. It is also very easy to eat too much of the bad fats from processed, convenience and take-away foods.

 

As fat provides essential fatty acids and fat soluble vitamins which are all required for health, your diet should includes small amounts of fat and oils, such as oily fish, olive oil, avocado, nuts and seeds.

 

Carbohydrate

 

Carbohydrate is the most important energy source for exercise because it is the only fuel that can power intense exercise for prolonged periods. It is important to start every training session and game with optimal stores of muscle and liver glycogen. This can be achieved by eating plenty of starchy carbohydrate foods directly after your training sessions and in the meals before your next training session or game.

 

You should aim to eat;

  • Whole grain breads, pittas, wraps and crisp breads
  • Breakfast cereals such as muesli or porridge and cereal bars
  • Pasta, rice, couscous, bulgur wheat, gnocchi, noodles
  • Root vegetables e.g. potatoes, sweet potato, parsnips, butternut squash
  • Beans, pulses and lentils
  • Fresh and dried fruits.
  • All types of fresh and dried fruits

 

For more information contact sports nutritionist london for your free nutritional consultation.

Warming Up the Upper Body For Strength Training

Before you train in the gym your physiotherapist should assess your upper body biomechanics and muscle imbalances. These will include:

 

  • Shoulder flexion / thoracic extension
  • Gleno-humeral joint range of movement
  • Cervical range of movement
  • Pelvis and lumbar spine biomechanics

 

It is important you correct any of these imbalances before you undertake an upper body exercise programme or you will be at a higher risk of injury.

 

Flexibility work

 

Prior to exercise always start with fascial release, mobilisation and dynamic stretches. Dynamic stretches do not lead to great gains in flexibility but increase the pliability of the soft tissues without deceasing strength / power potential.

 

If appropriate, do fascial release, dynamic, proprioceptive neuromuscular facilitation  (PNF) and then static stretches if doing a pure flexibility session. Static stretches lead to greater gains in flexibility, but neurologically inhibit muscles – thus not ideal prior to exercise unless you are trying to switch off an overactive muscle.

 

Low back 

  • Release the TLF, the TFL can be up to 3 inches thick.
  • Low Russian twist 20 reps
  • Windmill 20 reps

 

Thorax mobilisation

  • Tx foam roller mobs – horizontal and vertical

 

Rotator cuff stretches

  • Seated internal and external rotation of the shoulder.

 

Pec Major and minor

  • Pec major stretch with Swiss ball arm at 90 deg – position the ball close to the GH joint.
  • Pec min stretch Swiss ball arm at 130 deg – drop the shoulder below the arm.

 

Lat stretch

  • Lat stretch, kneeling with the palms up on Swiss ball, drop torso and head through the arms – maintain ER of the arms

 

Neck stretches (no dynamic stretches)

  • Traps – side tilt the head with overpressure.
  • SCM – anchor the shoulder; tip the head back, then look up and away from the side to be stretched.
  • Lev scap Static stretch – reach behind the shoulder baldes with one hand, with the head look over the opposite shoulder, then down in to the armpit

 

Steve Hines is a sports physiotherapist in Balham. You can contact him at his website for more information.

 

Simple Food Rules

Acid / alkaline foods table

The pH of your body is important for health. You blood pH should be between 7.35 and 7.45 which is very slightly alkaline. Certain foods are acidic and others are alkaline, so aim to eat slightly more of the alkaline foods.These includedates, figs, melons, grapes, papaya, kiwi, lemons, watermelon, limes, grapefruit, mangoes, apples, raisins, avocado, onions, mushrooms, cabbage, tomatoes asparagus, onions, parsley, spinach, broccoli, garlic, green beans, celery, lettuce, courgette, sweet potato and lentils, Almonds, chestnuts and coconut milk, Amaranth, millet, quinoa.

Eat less Wheat, spelt, brown rice, white rice, corn, oats, buckwheat, rye, white flour, pastries, pasta, Fish and Shellfish, bacon, Beef, Chicken, Liver, Lamb, Veal

 

Antioxidant foods

 

When you exercise you create free radicals that can damage you body. By eating foods that are rich in antioxidants you can reduce the damage done by free radicals. These foods are rich in antioxidants and include prunes, raisins, blueberries, blackberries, kale, strawberries, spinach, and raspberries.

 

Lean and mean

 

All humans should have a low percentage of body fat. Fat is not just an unsightly inert substance that sits on your body. It does not just serve as a reservoir of energy to be called upon when needed for energy. Fat is metabolic tissue that can cause all manner of things to happen in your body.

 

  • Fat cells release the hormone leptin that affects appetite.
  • Fat cells release inflammatory chemicals disrupting the uptake of sugar and burning of fat.
  • Fat cells release chemicals that clot your blood and increase your blood pressure.
  • Fat cells also convert male hormones to female hormones.

Common food intolerances

 

Food intolerances create inflammation in the body much the same as intense exercise does. By reducing your exposure to common food intolerances you can reduce the amount of inflammation you get and help protect you muscle, bones and joints.

  • Cow’s milk
  • Yeast
  • Gluten
  • Eggs
  • Soy

Food Myths

 

Fats are bad for you – essential fats are exactly that – essential! Omega 3 fats from fish, nuts and seeds reduce inflammation and provide raw material for testosterone and cortisol synthesis (important hormones for exercise).

 

Protein can’t be digested well and will sit in your stomach. Gastric emptying is 2-4 hours, transit time is 24-48 hours – therefore there will always be some “food” inside you unless you fast for a day or two.

 

Steve Hines who is an expert London nutritionist, say that you cannot get all your nutrition from food alone. This is simply not true and you will need to take some supplements like a multivitamin, fish oil and vitamin D.

 

Steve Hines can be contacted at www.TheFrontLineOfNutrition.com